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Friday, December 31, 2010
Thursday, December 30, 2010
Zumba Fitness Total Body Transformation System DVD Set
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set.Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
Zumba Fitness Total Body Transformation System DVD Set includes:
* Zumba Fitness Basics Workout
* Zumba Fitness 20-Minute Express Workout
* Zumba Fitness Sculpt & Tone Workout
* Zumba Fitness Cardio Party Workout
* Zumba Fitness Live! Workout
* Zumba Fitness Flat Abs Workout
* 2 Zumba Fitness Toning Sticks
Price: $69.95
Wednesday, December 29, 2010
The Truth About the Effectiveness of a Weight Loss Diet Patch
Lose weight without a sweat!
That is the promise of the weight loss diet patch, sold in thousands of stores both local and online. A weight loss diet patch, according to some companies, is the revolutionary weight loss product designed to help people lose weight without diet and exercise. But how effective is a weight loss diet patch?
The magic bullet
A weight loss diet patch is just one of the millions of weight loss products bombarding the market, claiming to be the magic bullet in weight loss. These products boast of providing the quickest, painless, and easiest means of losing weight. They also claim to give a quick fix when it comes to weight problems.
How does it work?
A weight loss diet patch works as a topical medication. It is pressed onto the skin rather than ingested, so the effects are more immediate as it doesn't have to pass through the digestive system. Once pressed onto the skin, the patch releases chemicals that either increase metabolism or suppress the appetite. The chemical content varies with each product, so be sure to check the labels before buying.
Because diet watches are placed on the skin, they can be hidden from the public eye and cause very little disturbance. You can wear them to work, while shopping, or while doing household chores. Also, diet patches are said to have a 24-hour effect, so you don't have to keep changing it round the clock.
What's in it?
At present, the weight loss diet patch is available in different forms. There are weight loss patches that contain Hoodia, an active ingredient that helps suppress appetite and increase lean body mass. There is also a seaweed weight loss diet patch, which claims to help boost metabolism and suppress appetite.
Weight loss diet patches may contain one or more of the following:
o Fucus Vesiculosus - a natural sea plant extract mainly used for weight control
o 5 HTP - helps prevent carbohydrate cravings that result to binge eating.
o Guarana - this chemical was used by Amazonian Indians as a stimulant and a treatment for stress
o Zinc Pyruvate - claims to enhance fat burning, boost endurance, increase lean muscle mass, decrease blood glucose and lower blood cholesterol
o Yerba Mate - claims to eliminate the sensation of hunger
o Lecithin - helps break down fats and cholesterol, preventing arterial congestion. It also helps clean the liver and flushes body wastes from the kidneys
o L-Carnitine - helps burn fat and convert it to energy
Does it work?
There are still not enough studies to confirm the effectiveness of the weight loss diet patch. Because of the large volume being produced and sold everyday, authorities it hard to monitor each product that comes out. As a result, many fraudulent products have made it to the shelves.
Bogus patches
Despite this problem, the government has tracked down and closed several retailers selling bogus weight loss patches in the market. According to reports, the US Federal Trade Commission (FTC) has charged the weight loss patch manufacturer Transdermal Products International Marketing Corporation and its retailer, SG Institute of Health & Education, Inc., for selling fake weight loss patches.
The Chinese government has also sued the Chinese weight loss patch manufacturer of America Seven-Point Thinness. This weight loss patch is said to flush out the fat from your system once you stick it onto your skin. However, studies have shown that the patch itself contains a special oil that looks like fat, which fools users into thinking it's their own.
The best weight loss solution
Most studies on the effectiveness of weight loss patches are still inconclusive. Consumers should not be easily fooled by claims or would-be client testimonials of these weight loss patches. The best way to lose weight is, and has always been, to eat less and exercise more. If you follow these two simple steps, you may not even need weight loss supplements or patches, and you can be sure the effects are long-term.
Also, before buying any weight loss product or weight loss diet patch, it is always important to consult your doctor. He or she can provide you with expert advice on what steps to take and what kind of weight loss programs and products will work for you.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]
Tuesday, December 28, 2010
Easy Weight Loss Tips - Free Weight Loss Program Reveals 10 Steps To Easy Weight Loss Today
Millions of people are frequently looking for easy weight loss tips and the best weight loss program to help them lose weight fast. This article will give my top ten tips for easy weight loss which you can start using today.
Easy Weight Loss Tip 1: Take your weight loss one day at a time. If you weigh yourself once a month then you may find yourself going off the rails when you don't get results. However, while I don't want you to weigh yourself every day (as weight loss fluctuates greatly over a short period) I would recommend that you keep a diary of what you have done in a 24 hour period to bring your weight loss goals even closer and to give yourself a small reward of some kind at the end of every day (which isn't food) as a treat for all your persistent effort throughout the day.
Easy Weight Loss Tip 2: Make small lifestyle changes to start with. Instead of making massive changes overnight make small changes. Wake up each day and plan to eat more fruit and vegetables throughout the day. If you are not normally an active person then don't start a four hour ironman exercise program. Start your first day with doing 10 minutes activity of some kind (walking, gardening, dancing, etc) and just increase it by 1 minute a day until you are doing 20 minutes a day.
Easy Weight Loss Tip 3: The best weight loss program won't work for you if you feel isolated from your friends. It's always a great idea to get as much support as possible so do your exercise program with family members or a friend to keep yourself motivated and on track.
Easy Weight Loss Tip 4: Don't give up carbs unless you really want to because invariably people have massive carb withdrawals and end up putting on more weight than they had before as they go on a huge carb binge. Instead make a slight lifestyle change and don't eat any carbs after 3pm.
Easy Weight Loss Tip 5: Add some weight training to your weight loss program. You don't even need to have weights, you can use two cans of tinned soup. Muscle takes up less space than fat so even though you may weigh more when working out with weights you will have less body fat.
Easy Weight Loss Tip 6: Do what Liz Taylor has done and put a picture of yourself overweight in a spot where you will see it every day and a photo of yourself when you were slimmer that you will see every day to motivate yourself.
Easy Weight Loss Tip 7: Give fizzy drinks the heave-ho. Sodas are virtually pure sugar and sugar turns into unstored fat. So give it up and try something else.
Easy Weight Loss Tip 8: Never go shopping on an empty stomach and try to limit everyone's intake of junkfood in your household.
Easy Weight Loss Tip 9: Never skip meals. When you skip meals you become hungry and when you become hungry you snack...usually on bad foods.
Easy Weight Loss Tip 10: Use smaller plates. Eat the same as everyone else in your home but your portions will be smaller. A great way to feel full before eating is to have a big glass of water just before you eat.
If you are after easy weight loss then check out the website below for more weight loss tips and products for easy weight loss.
Copyright 2007. If you?re after easy weight loss results then try Hoodia. The Bushmen of the Kalahari Desert have been using Hoodia for thousands of years to suppress their appetite and now a Hoodia craze is taking the world by storm with reports of 12 pounds of easy weight loss in as little as 3 days. For full details of the best Hoodia weight loss products for easy weight loss go to www.hoodia-weight-loss-review.com
Weight loss hypnosis session
Weight loss starts with the right mindset and motivation. If you do not have the right mindset and the pure motivation to lose weight, you will not automatically lose weight. Our hypnosis session programs your mind to be healty. Just click play and relax.
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Monday, December 27, 2010
Proactol - Proven Alternative To Prescription Weight Loss Pills
Today more and more people become concerned with weight loss issues as their overweight is getting more threatening to our overall health and social activity. Weight loss experts seem to be at one thinking that the only best way to treat obesity or lose excess weight is turn to more healthy life style, combining healthy nutrition and increased physical activity. But weight loss medications are nevertheless strong aid when it comes to enhancing weight loss efforts, though there are so many negative sides of using them.
This article will review the current situation on the weight loss pills market and point to some important points to consider if you wish to apply weight loss pills to maximize your success.
Prescription drugs
The basic licensed medications for weight loss available until now were Meridia (Sibutramine) and Xenical (Orlistat). Meridia active ingredient boost serotonin levels in our body, that leads to increasing the feeling of fullness and appetite suppression. Xenical reduces the absorption of dietary fat we consume with our meals, which also helps to reduce excess weight. Actually all other weight loss prescription medications act like appetite suppressants or fat blockers.
What is good about these medications - they are clinically proven to promote weight loss, but on the other side they are only prescribed by doctors in case of obesity or when extra weight may lead to health problems like high blood pressure, heart disorders and more...
Over the counter weight loss pills
For the major part of over-the-counter weight loss pills that are sold in drugstores, internet pharmacies or other sites there is basically little evidence of guaranteed weight loss claims. Some clinical studies may also be conducted for these weight loss pills, but the medical evidence is occasional as those studies are scarce. Another point of concern is insufficiency of information on the ingredients used in these weight loss pills and the true mechanisms of their action.
Weight loss pills that convince assure you to lose weight fast and permanently without changing your eating habits will not probably work as claimed. Eating in our usual (unhealthy) way and taking weight loss pills will hardly make satisfactory results, in comparison with combining natural weight loss pills and healthy eating, that is a proven way to fastest weight loss success. As I told, is not up to weight loss pill itself how much weight we are going to lose, it is always a matter of changing our lifestyle to more healthy.
Some weight loss pills are likely to be detrimental to your health if you have certain health restrictions or take other drugs. It is a great problem of prescription diet pills, but it may concern natural weight loss pills also due to the reasons I mentioned before - not all natural ingredients mean safe action on our organism. Depending on the ingredients, some weight loss pills may also interfere with prescribed drugs, which may bring harmful effects on our health also. So we can see the price for weight loss is sometimes high.
New level of confidence
In February 2007 brand new weight loss solution released that combine the best sides of prescription and natural weight loss pills. This is Proactol fat binder.
It acts somewhat like Xenical, binding dietary fats immediately before they are digested and turn into calories in our body. But while orlistat blocks fat by slowing down the action of lipase (responsible for fat ingestion by our body) and has a long list of side effects, Proactol does not affect lipase but comes into contact with fats immediately, which is the safest way of fat binding.
What are the benefits of Proactol?
The benefit of Proactol before prescription drugs is its natural origin and safe action without restrictions. Proactol is available without prescription.
As for natural over-the-counter supplements, Proactol active ingredient is scientifically researched and its action was medically proven and backed by numerous clinical studies. It's passed all the FDA guidelines for dietary supplements and bears the CE stamp of approval.
To discover how you can benefit from Proactol, visit our weight loss pills review site.
Anthony Voronoff is expert that is making explicit reviews and comparisons of the best weight loss pills online. His site gives you valuable advices how to separate credible weight loss pills from possible hype and how to invest not in just diet pills but in complete weight loss programs leading to success.
Check out Best weight loss pills reviews.
Sunday, December 26, 2010
Vita Coco 100% Pure Coconut Water, 11.2-Ounce Containers (Pack of 12)
Vita Coco is 100% pure coconut water with natural fruit purees. Made of five essential electrolytes, more potassium than a banana, low acidity, no fat, no sugar added, and no cholesterol. Vita Coco is the natural, refreshing way to hydrate and replenish. Read on to discover the amazing properties of coconut water. Vita Coco captures the taste of the tropics In 85 tropical countries, millions of people drink coconut water straight from the coconut. Many tell us Vita Coco tastes "just like sticking a straw in a coconut." Enjoy Vita Coco anytime and everywhere our unique processing and packaging system captures and retains the exotic flavor and nutritional benefits of coconut water for 12 months so you can enjoy Vita Coco anytime and everywhere.Price: $24.00
Does The Cybergenics Quick Weight Loss Diet Really Work?
The battle of the bulge is one war that never seems to end. You've tried everything--weight loss supplements, eating healthy--but nothing seems to work. While some products may not be suited for you, it is also important to know that sometimes, it's your body to blame. Here are some factors that possibly affect weight loss. Consider them the next time you toss out your weight loss supplements because they "don't work."
5 Factors that can affect weight loss:
1. Too Many Diet Plans: Instead of making your body work harder in helping you lose weight, following too many diet plans "confuse" your body, causing a negative effect on your body. And this isn't just about not losing weight. Plunging yourself into diet plan overdrive can overwork your body and make you sick.
2. Increased Toxin Levels: When you have toxins in your body, toxins tend to go where you store body fat. The more fat you have, the more toxins you store. Because you are accumulating toxins, your body slows down. This means that the body's ability to metabolize fat also slows down, making it harder for you to lose weight.
3. Eating Emotionally: Comfort foods are, more often than not, loaded with fats and sugar. Because your body has associated feeling good with consuming comfort foods, it becomes natural that you reach for them whenever you feel down. This is one reason that being under stress makes some people gain a lot of weight.
4. Eating Large Portions: Eating a large portion means that you are taking in more calories than what you would get from a normal-sized portion. This could also stem from the fact that when people eat a normal-sized portion too fast, they tend to think that it is not enough to satisfy their hunger because they don't feel full. The truth is, it takes your body 20 minutes to "realize" that it is full. Think of all the food you would have eaten in 20 minutes? In this case, eating a normal-sized portion slowly is the best way to go.
5. Hormonal Imbalance: Some people are not actually fat because they eat way too much or are not moving as much as they should. People with hormonal imbalances have health conditions that make their bodies more ineffective when it comes to burning off calories. While not life-threatening, having a hormonal imbalance can affect the overall development of your body.
Cybergenics quick weight loss diet
The cybergenics quick weight loss diet works by combining nutritional science with a delicious food guide, integrated into a fun and easy workout that gets you going and motivated. For more than 20 years, the cybergenics quick weight loss diet has been part of the ever-growing line of weight loss products. Even with not depriving you of anything, the cybergenics quick weight loss diet is geared towards helping you:
1. control your caloric intake
2. burn calories and fats
3. control your sugar cravings
4. increase your overall energy
5. get better nutrition
6. promote losing weight
7. draw out water from beneath the skin
8. reduce absorption of fat
9. reduce bloating
10. get rid of intestinal bulk
11. develop growth of lean muscles
12. tone your muscles
13. suppress your appetite
Components of the cybergenics quick weight loss diet
1. AM Formula: The AM formula of the cybergenics quick weight loss diet works by boosting your metabolism so you burn more fat and calories while at the same time providing you with a rich source of energy. Even your cravings are kept at bay!
2. PM Formula: The PM formula of the cybergenics quick weight loss diet works so hard that you even burn fat while sleeping. Apart from helping you shed any unwanted water weight and thus curb bloating, the natural herbs that the formula contains also help to make sleep better for you.
3. Menu plan for healthy eating
4. Simple and easy exercise routine
Consult your doctor
As with any fitness regimen or weight loss supplement, talk to your doctor before taking or engaging in anything. And more so if you have any serious health conditions or are currently taking prescription medication. By consulting your doctor, he can give you advice on which fitness regimen or weight loss supplement is ok for you to take. This way, you are assured that whatever you take or do, it would be suited for you. Some weight loss supplements are ineffective not because they aren't any good to start with but rather they aren't suited for the person. What is suited for one person may not necessarily be suited for another or in exactly the same way. By consulting your doctor, you are actively eliminating possible roadblocks to achieving your fitness goals.
Be wary
No matter what a weight loss supplement or weight loss program may claim, it's not safe to lose too much weight too fast. Add that to the saddening fact that the weight that you lost so fast have the stubborn tendency of coming back just as fast with some more. This is not saying that weight loss supplements or weight loss programs aren't any good for you. Weight loss supplements work best when integrated into a regular exercise program and a weight loss program works best with a change in attitude.. Where regular exercise and healthy eating might not work as well as you would have hoped for, a little help from a weight loss supplement isn't bad. Just take into heart that while a weight loss supplement may be effective, it should not be considered as a cure-all. Losing the extra weight is a good first step towards being healthy but the real change lies in your attitude mixed in with a regular exercise and a healthy eating plan.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]
Saturday, December 25, 2010
How To Lose Weight, Forever!
From the desk of: Karen Sessions, NSCA-CPT
Author of, How to Lose Weight Forever!Dear Friend,STOP! If you have blown your last buck on the latest fad diet or "revolutionary weight-loss plan" then you REALLY need to give me just 2 minutes of your time and read this letter right now......Because you have been lied to, misinformed, mislead, and forced-fed tons in useless, bad, and even harmful weight loss information. It's actually this force-fed misinformation that's keeping you fat and preventing you from losing weight and living the life you dream of and deserve!I know because I have watched client after client come to me at their wits end, struggling with strict diets and endless exercise to drop body fat, only to never see the scale move or their body change.How Disheartening!Look... I'm going to be up front with you. There are no magic pills you can take to make weight just magically drop off your body. Starving yourself doesn't work because you'll end up in an uncontrollable binge, packing on more pounds than what you started with. Fad diets come and go and never give long-lasting weight loss.BUT, I can tell you some totally cool facts about weight loss and how YOU can achieve it. My name is Karen Sessions and I've been in the weight loss and fitness industry for well over 20 years. I've mastered the art of shedding body fat, building lean muscle tissue, and totally transforming bodies. I've done it for myself and I've helped thousands of clients do it as well. Through years of research, working with fitness gurus, and trial and error I have discovered the underground covered-up weight-loss secret formula other people REFUSE to tell you! My weight loss discoveries totally explain why most people have an absolutely difficult time losing weight and even keeping it off. You are going to be TOTALLY SHOCKED to find out the REAL SECRETS to permanent weight loss! How did I find out these covered-up weight loss secrets? Well, my journey began when I started competing in natural female bodybuilding. I found that by the simple act of clearing up my diet, fat just melted off, transforming my body EVERY DAY! However, as with most bodily responses, adaption sets in. From there I discovered tips, tricks, and tactics to PROPEL FAT LOSS, LIGHTING MY METABOLISM ON FIRE, AND DROPPING BODY FAT LIKE CRAZY! But, I found that for successful and permanent weight loss, there is a loophole missed by a majority of the doctors, dietitians, body transformation coaches, personal trainers, figure competitors, and even bodybuilders! It took me YEARS of work and research to realize the truth hiding behind the weight loss industry and media's fat loss lies and false promises. Through ALL my years, studies, research, and personal trial and error I found the PROVEN Weight-Loss Blueprint and I TOTALLY EXPOSE The Truth About Weight Loss Once and For All!
HURRY - LIMITED COPIES AVAILABLEFinally... A Dynamic Weight Loss System toWithout surgery, without drugs, without starving...* Burn Fat Deposits
* Boost Energy
* Reshape Your Body
* Eliminate Food Cravings
I'm breaking the silence on the REAL SECRETS of how to lose weight with never before EXPOSED weight loss cover-ups that you can reveres your weight gain and leverage yourself to start melting body fat like butter IMMEDIATELY...Karen,
"I purchased your eBook How to Lose Weight Forever yesterday and read it cover to cover. It was FILLED with so much VALUABLE INFORMATION!I cannot tell you how good it made me feel to have the knowledge and tools I need to begin my weight-loss journey.Thank you for writing a very informative and TRUTHFUL book."Tanisha Williams
I have been breaking free from the weight loss lies that are CONSTANLTY being forced-fed to both of us. I have seen the weight-loss industry from both sides of the fence. There's nothing I can do about "them" telling you lies, but I can give you the REAL AND RAW weight loss information that I swiped from the bodybuilding and figure renegades to teach you the REAL TRUTH about how to lose weight and keep it off for the long-haul. I'm pretty sure the fitness industry is hot on my tail and will probably refuse to even speak to me after this release. I'll have comfort in knowing that I EXPOSED THE TRUTH ABOUT WEIGHT LOSS! What's sad is that THOUSANDS of fad diets and exercise gizmos hit the fitness and weight loss industry yearly and most are pure garbage. Ninety-nine percent of those following the "latest fad diet" will lose muscle and water, decrease their metabolism, burn out, and in the end, regain all their lost weight in the form of fat plus more! They live discouraged and unhealthy while a small minority know and use the weight loss secrets and live the slim, trim, and fit life. Those who compete in the fitness and physique industry have a foot in the door about how to achieve fat loss... PERMANENTLY! This is why it's utterly important to listen to what I have to say because I've been i the fitness industry for over 20 years, I am a nationally qualified natural female bodybuilder, and I have helped millions of clients achieve stunning body transformations and I can help you, too!
Click Here For The Same Weight Loss System To Make The Same Body Transformation!The answer that sums up neatly why you have been failing with your weight loss program is one that may anger you and confuse you... It's because nearly all websites, books, and trainers are teaching you to fail.Of course, they will tell you that the techniques take time to work... and that you're the reason you have failed up until now... and I admit, sometimes it's true, but many times it's the weight loss path taken that leads to failure due to misinformation and lies.The slim, healthy, and fit lifestyle you have been striving for and once pictured yourself living... Is there any real change there? I doubt it because you are reading this letter. You see, most of what you've been told and bought into regarding weight loss is counterproductive. You see... And, I am writing to you today to tell you that you have may have one last chance to grasp the lean and fit body you've always wanted. And what's more, it's a body you can carve out in your home or in the gym in less than an hour a day. You'll NEVER have to buy another weight loss product... EVER! Karen,"First of all, I want to say that I am loving this schedule and routine, and that enjoy the workouts, look forward to them every night, and can't believe I feel that way! I haven't stuck to anything in years and years,let alone enjoy it.I feel absolutely great. My energy level has improved, water retention and bloating are greatly reduced, headaches are disappearing. Amazing! I can tell you that I feel a difference. I feel tighter, and my clothes are fitting just a little bit differently.This is the most fun I've had in a while and I love it!"Karen Davis
So what's the catch? No catch, my friend... Just the plain and simple truth about weight loss. The tips, tactics, and secrets no one else in the health of fitness industry is willing to share. To cash in on mega weight loss you will have to follow me completely in a new direction. In this new healthy weight loss direction you'll notice...
Click Here To Finally Lose Weight... Permanently!
You see... The problem with most weight loss plans and diets is they are intended for a short-time for a quick result. Quick results are short-lived and nothing is ever really accomplished. Honestly... Who want's to drop 20-40 pounds in the course of two months and regain it ALL back PLUS MORE the month after? A quality weight loss, body transformation system provides lasting results to give you the body you want and deserve, to boost your self-confidence, and totally change your life. There one main reason why figure competitors and natural bodybuilders can lose body fat on demand and even keep fit and well-trimmed in their off-season... ...They KNOW and USE the real information on fat loss. Nick Nilsson - Certified Personal Trainer
Expert Review "How to Lose Weight Forever" is a MUST-HAVE eBook for anyone looking to get factual and practical information on how to drop the extra fat quickly and effectively.This is solid information that ANYBODY can put to work for themselves and start seeing results right away.Not only has Karen put together all the background information you need to get started, she's included 4 complete fat-loss programs and a TON of motivational success stories.This book is about lifestyle change - not painful but healthful!Nick Nilsson, C.P.T.
Author of "Metabolic Surge- Rapid Fat Loss"I know... the LAST thing you probably want to do is invest in ANOTHER weight-loss tactic or be left feeling unjust again.However... You will be absolutely SHOCKED and AMAZED when you discover that making just a few minor and easy adjustments in eating and exercising you can DRAMATICALLY reduce your body fat like you've never imagined.Experts agree that everyone is different and will react or respond to certain weight-loss programs differently. How to Lose Weight Forever has taken that fact into consideration and constructed 4 different weight-loss programs to get the fat off your body safely and permanently.What does this mean to you?It means that How to Lose Weight Forever is the ONLY eBook on the market that doesn't give you a one-shot approach to fat loss. The weight-loss program YOU choose depends on certain factors that are clearly covered starting on page 202. Sharon followed the Insulin Buster Plan outlined in How to Lose Weight Forever. The Insulin Buster Plan is precisely designed for those who are carb-sensitive and for those who have type 2 diabetes. Sharon lost an amazing 11 pounds of sheer body fat and never lost an ounce of lean muscle tissue! Sharon sliced her body fat, boosted her metabolism, regained her overall health, and is loving life!Sharon was an overweight child and an anorexic teenager. She got married and had kids at a very young age. With such as stressful start in life, Sharon self-medicated herself for 10 years with food for "healing." She woke up one day at 265 pounds and absolutely miserable. Sharon drew up the courage to go and meet with a personal trainer. He said "the best you could ever hope for, if you are lucky, is to hit 200 pounds, and that's pushing it".Personally, I was flabbergasted that a personal trainer would ever make this remark to someone seek out help. Most people would have given up after such a comment from an authoritative figure, but Sharon gave this "personal trainer" a piece of her mind and went on to educate herself on fitness and nutrition via How to Lose Weight Forever.Sharon incorporated the Insulin Buster Plan outlined in How to Lose Weight Forever, which is specifically designed for those who are insulin resistant and/or obese. On this program Sharon has successfully dropped her weight to a stunning 186 pounds.Sharon's long-term goal is 145 pounds, and I know, as a "personal trainer" and success coach, that she will indeed reach her ultimate goal. I'm with her all the way, cheering her on and helping to push her across the finish line! Click Here to Finally Lose Weight Once and For All...Look... If you've tried to lose weight before and failed it's not your fault. I can TOTALLY show you how to easily and effortlessly drop unwanted pound so easy it's like childs-play. Those using How to Lose Weight Forever report insane weight loss in record time, while at the same time improving their overall health! Why?Because How to Lose Weight Forever is based on the natural approach to weight loss to drive toxins and fat right out your body, resulting in weight loss and restored health. Not only that, I totally EXPOSE SECRET fat loss tactics no one else dares to share. Just think about how you will look and feel once you learn...Karen,"I just wanted to tell you, WOW! I bought your eBook How to Lose Weight, Forever and was intrigued with the content since it wasn't your everyday general information. I really like your weight-loss approach since it's all natural and teaches you how to change your body (and mind) from the inside out.I tried The Insulin Buster Plan for weight loss that you outlined in the book and had shocking results in just 4 days! I nearly fell over when I saw that I lost 9 pounds in just 4 days!That initial weight loss has me so excited that it's no problem for me to stick with the program because I'm seeing and feeling positive changes in my body everyday; not to mention I feel GREAT!I just wanted to thank you for your up-front, no nonsense approach to weight loss."Thanks so much,
Kelley Hamilton
Selby, SDI would LOVE to have YOU as my next weight-loss success story so in order to do that I am willing to let "How to Lose Weight Forever" go at a SPECIAL INTRODUCTORY Basement Bargain Price of Just $39.95. That's it! It's a TOTAL STEAL for the amount of information I expose and the weight loss system I provide. In fact, I should go have my head examined for letting such a valuable amount of weight loss information go at such a ridiculous low price. I mean really... You could easily spend 10 times that much on other weight-loss programs out there that don't give CLOSE to the amount of information I give you in "How to Lose Weight Forever!"Click Here for IMMEDIATE download!
But Wait... I have a Special Introductory Bonus for you. If you purchase "How to Lose Weight Forever" RIGHT NOW I will include 7 Weight Loss Bonus Reports!Weight Loss Bonus Reports Just for Ordering RIGHT NOW!
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P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
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The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
- Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
- Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
- Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
- Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
- Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
- Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
- Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
- Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
- Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
- Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
- Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
- Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
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P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.
The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated
- P90X Calendar to set your workout goals, track your progress, and stay motivated.
- Free Online Support Tools for access to fitness experts, peer support, and motivation.
What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
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Price: $150.00
Friday, December 24, 2010
Fasting for Weight Loss & Detoxification Membership Site
FastingOlogy: A Step-by-Step, Nine-Month Program of Weekly downloadable PDF lessons to help subscribers implement a Fasting for Weight Loss and Detoxification lifestyle, and overcome negative behaviors and belief systems related to food and overeating.
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Thursday, December 23, 2010
Your Shape: Fitness Evolved (Kinect - Required) X360Logitech G27 Racing Wheel
Dual-motor force feedback makes you feel closer than ever to the world's greatest circuits.Sliding around a gravelly curve or screaming through Monaco, dual-motor force feedback and a six-speed shifter make the world's greatest circuits feel closer than ever.
Dual-motor force feedback
You'll experience traction loss, weight shift, and road feel recreated smoothly and accurately. Helical gearing provides the exceptionally quiet steering action.Force feedback - You can really feel it.
Six-speed shifter
You can quickly select exactly the right gear for the turn or the straightaway. The push-down reverse gear lets you back up realistically.Serious about sim games? Learn how Logitech peripherals make sim games more real.
RPM/shift indicator LEDs
Keeping an eye on the indicator panel lets you know just when to shift gears for maximum torque (in supported games).
Hand-stitched leather
The 11-inch wheel is wrapped in real leather to help keep your hands comfortable from the start line to the checkered flag.
Steel gas, brake, and clutch pedals
Sturdy true-to-life pedals deliver precise throttle, braking, and shifting control for heightened realism.
900-degree wheel rotation
You can go 2.5 times around lock to lock-just as you would behind the wheel of many real cars.
16 programmable buttons plus D-pad
You can map useful game functions to locations that make sense to you-whether on the wheel itself or on the shift module.
Custom tuned for popular games
There are no dead zones or lag, so you'll see and feel every bit of wheel movement reflected in-game.
Optical encoding
You'll enjoy reliable and accurate handling race after race after race.
Carpet grip system
Retractable teeth flip down to keep the pedals from sliding around on carpeting.
Steel ball bearings
Two sets of solid steel ball bearings support the wheel
Price: $299.99
Wednesday, December 22, 2010
Video Exposes Horrible Conditions at Embattled Egg Farm
Earlier this month, Jackson, Mississippi-based Cal-Maine Foods Inc., recalled 24,000 dozen eggs purchased from Ohio Fresh Eggs LLC, of Croton, Ohio, over possible salmonella contamination.
After routine sampling, the U.S. Food and Drug Administration (FDA) notified Cal-Maine that eggs tested positive for salmonella, spurring the immediate recall.
And now, a Humane Society video taken by an undercover investigator working at the Cal-Maine farm in Waelder, Texas, reveals rampant animal abuse and food-safety violations.
The video is very graphic; lots of dead birds, overcrowded cages, eggs covered in blood, poop, and broken eggs, and - as you can see in the screen capture - a dead bird lying on the conveyor belt as eggs roll by.
The Humane Society says Cal-Maine is the biggest egg producer in North America, and is been cited for infractions before. Previously Cal-Maine recalled 288,000 eggs after the FDA found salmonella enteritidis on test samples.
Other startling sights include, birds with no tail feathers, tumors on their faces, gnarled feet, and rotting corpses mixed in with live chickens.
With the release of the video, The Humane Society hopes to inform consumers about factory farming's dirty little - err, not so little - secrets.
Animal rights is a polarizing issue. The redneck says screw the animals, just eat them. The hippie says meat is murder. Both are idiotic. Killing people is murder, not cows. But you also can't call them dumb animals, heap them in a pile to fester in feces, and then think they're perfectly safe to eat.
Ignore all that blah-blah-blah for second. If we are going to factory farm livestock, we should at the very least do everything to ensure our farming practices protect consumers from ever getting sick - humans first, animals second. And no doubt, if we sure up factory farming to safeguard human health, the trickle-down effect will also improve the well-being of food animals.
As for Cal-Maine, I would fire every executive and bankrupt their personal finances to pay for the necessary improvements.
Image credit: The Human Society
Why You Should Read a Weight Loss Consumer Report
The development of the weight loss industry has led to the growth of scores of weight loss supplements and programs each claiming to be the best thing to ever come out in the weight loss industry. While these weight loss products are not necessarily lying, some may also be guilty of not telling you the whole truth. So that's where a weight loss product consumer report comes in. A weight loss product consumer report works by providing information on weight loss products that are made available to the public. With the general aim of weeding out the lies from the truths in the weight loss industry, a weight loss product consumer report is used to protect unknowing weight loss product consumers from falling prey to dishonest weight loss product manufacturers.
Choosing weight loss products
Choosing a weight loss product to use can be very tricky. It's not even just because of the sheer amount of products available to you but more so the amount of information that each one is feeding you. So be careful before you buy a weight loss product. It is not enough that you compare products based on what's popular although that would give you an idea on which one works. To guide you, start out by looking up the list of ingredients of a weight loss product. Then look up a list of ingredients that according to the Food and Drug Administration are harmful for consumption. Just by the list of ingredients alone you will find out if you should be taking a particular weight loss product or not.
Prescriptions: yes, no, maybe
Prescription drugs are generally of higher potencies compared to over-the-counter products. Weight loss products that come with prescriptions are normally given to very obese patients or if a person has a particular weight loss need that cannot be addressed with simple over-the-counter weight loss products. Because of their highly specific content, prescription weight loss products are approved by the Food and Drug Administration. Degree of effectiveness depend from one person to another but most who take prescription weight loss products lose about 5% to 10% from their weight. While usually given to very obese patients, prescription weight loss products may be given to people who have healthy body mass indexes considering that they have consulted with their doctors and have been cleared to take them.
Go over-the-counter
A lot of weight loss products are available to you over the counter. (Over-the-counter weight loss products mean that you don't need a prescription to take them.) However, a weight loss product consumer report will tell you that buying weight loss products over-the-counter actually poses more threats than buying with a prescription because use is not regulated. Any person can buy as much as they want, in as many brands as they want without regard to what would work best for them. Essentially a trial-and-error process, the threat also lies in using too many weight loss products at the same time. While all claiming to promote weight loss, weight loss products aren't generally intended to be used in conjunction with another weight loss product. Well, because each one is claiming to handle singlehandedly all your weight loss needs, they aren't formulated to be "friendly" to other weight loss products. Using too many weight loss products at the same time can actually make you sicker instead of better. By piling on different substances into your body, you may be overloading your body systems in the process. This makes your body slow down and weaker in defending you against threats in the environment.
Unproven claims
Be careful of weight loss products labeled as "herbal" or "natural" as these can be misleading. Just because they are labeled as such, that does not guarantee that they are indeed safe for consumption. Not everything herbal or natural is safe for you. Some might even be potentially dangerous especially to those who are suffering from any health condition or are already taking prescription medication.
Protect yourself
As any weight loss product consumer report would, you have to learn how to protect yourself. When buying any weight loss product, check to see if a weight loss consumer product report has been done on it. This will tell you how it worked for other people, what does it do, and what does it contain--some of the very basic things you have to know about any weight loss product. Unless approved by the Food and Drug Administration, be cautious about products that contain the words: breakthrough, easy, magical, new discovery, guaranteed, effortless, exotic, secret, miraculous, and mysterious. If you've taken the time to find out what works, take the time to tell other people what works. Create your own weight loss product consumer report and help ensure that other people are informed and protected as well.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]
Tuesday, December 21, 2010
Shanes Weight Loss Plan!
A great weight loss plan that is sure to work and become a favorite. Plan was designed by a consultant that lost 100lbs in 7months. Amazing results and actual photos!!
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Relax Your Way to Thin! Hypnosis Weight Loss Motivation
Hypnosis Weight Loss. Fast - Easy - Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is "Relax Your Way to Thin!" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.
Price: $19.95
Monday, December 20, 2010
Free Weight Loss Tip
Weight Loss Tip
Top Useful and Effective Weight Loss Tips
Tip 1
The first most important step you should exactly do is to giggle by yourself and swear to god as you will be happy every-time you try to lose your weight. Most people will be serious with any weight loss methods that it makes negative attitude or emotion at the begining. Be happy is the first step you have to do!
Tip 2
Open your mind to accept to any weight gain reason. Do not give up! Be honest with yourself, when you begin your weight loss. To keep off the weight in the future, you may have to change your lifestyle to stay slim.
Tip 3
Spend your time to learn and understand about weight loss and any methods of how to lose weight. It will help you to find the best way for you easier. Many people who diet believe that if they eat more than their body needs, they gain weight. If they eat less than their body needs, they lose weight. Basically that's true. But, this is one common mistake that they don't really understand there are still have other factors which its be involved as they trying to lose weight, especially, hidden calories and how much is provided by the food they are eating.
Tip 4
It's most important thing, you should exactly do is to do not skip your meals forever. Remember the metabolism of your body will increasing and working properly by eating. Every-time you do skipping your meals, your body has to slow down the metabolism to attempt to conserve calories during that period. It makes you feel not so good and slicks you into a nightmare completely!
Tip 5
Before you start an exercise or weight loss program, you must to consult your doctor.
Tip 6
Good health achievement is a first point you should focus when you start to lose your weight.
Tip 7
Focus, monitor, and increase your activities to help your weight loss.
Tip 8
Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.
Tip 9
Do not stay with your weight loss program alone. Try to find your weight loss partner, friend, or club for motivation.
Tip 10
Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins for your good cooking and healthy eating.
Tip 11
Avoid to have one or two big meals. Let's get two times of snacks and three mini meals everyday instead of.
Tip 12
Learn how to make your favorite recipes without sugar, fats, and salt.
Tip 13
Instead of salt to taste, do use spices and herbs for your favorite foods.
Tip 14
When you are cooking with fry or stir method, do avoid using oil.
Tip 15
Avoid to adding the yolks into your foods as much as possible you can.
Tip 16
Use non-fat yogurt instead of cream.
Tip 17
Sometime you try to eat low fat mayonnaise but you realize that it's not be good taste for you, let's try to combines 1 teaspoon (or little more... depends on your tastable tongue) of satay sauce or dijon mustard with it. Your dream will come true!
Tip 18
During meals, you should to chew each bite and eat slowly. Slow eating will kill your appetite.
Tip 19
In the morning, let's try to drink hot or warm water to speed up your metabolism and burn calories out.
Tip 20
Try to drink 8 glasses of water per day. It's very important for your health and also helps to loss weight. Please remind that large quantities of water is required for an active metabolism which weight loss need.
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Sunday, December 19, 2010
2 Step Weight Loss & Wellness Program
A tried and proven weight loss and wellness program based upon healthy organic eating that promotes optimum weight loss and health. This program consists of the Program e-guide, a 22 Day Detailed Eating Plan with organic recipes and 4 Bonus help audios.
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Post Pregnancy Weight Loss
Hottest New Niche Weight Loss product on Cb. The Best Weight Loss Solution for New Moms. Now 50% Commission. Amazing Conversion Rates.
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Saturday, December 18, 2010
Fat Burning Drive - New weight loss product
New Weight Loss Guide With Awesome Sales Page. The most powerful guide to help people lose weight naturally. Earn 75%. Aff Tools: http://www.fatburningdrive.com/affiliates.html
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Vita Coco Coconut Water, Variety Pack, 11.2-Ounce Tetra Paks (Pack of 12)
Craving a healthy, delicious all-natural boost? Take a hydration vacation from sugary sodas and sports drinks with this variety pack of Vita Coco 100% Pure Coconut Water . (No bikini required!) Made with the pure coconut water taken from young, green coconuts harvested in the north of Brazil, and naturally full of potassium and four other essential electrolytes to enhance the hydration process, this fresh, clean-tasting beverage will help replenish your body as it quenches your thirst. And with five delicious flavors to choose from, this variety pack is the perfect way to hydrate.
The Beauty of One Ingredient: Coconut Water
Vita Coco is about hydration, and hydration is important no matter what you do. So while other beverages claim to be the before-, during-, and after-sports hydrator, Vita Coco is the hydrator made without added sugars, artificial sweeteners, or pick-me-ups.
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The Beauty of One Ingredient: Coconut Water
Vita Coco is about hydration, and hydration is important no matter what you do. So while other beverages claim to be the before-, during-, and after-sports hydrator, Vita Coco is the hydrator made without added sugars, artificial sweeteners, or pick-me-ups.
In fact, the beauty of Vita Coco is that it's made with 100% pure coconut water from young, green Brazilian coconuts. (Okay, so this variety pack also includes 100-pure coconut water with splashes of pure fruit -- including tangerine, peach mango, pineapple, and passion fruit -- for 100% pure, flavorful goodness.
The coconuts that are used to make Vita Coco drinks are young, green coconuts -- each one cracked by hand -- from northern Brazil that have an average age of about seven months, which is the best age to extract coconut water because it's still fat-free.
Hydrate Naturally with Five Essential Electrolytes
Sure, you may not be a marathon runner, a football player or Tour de France winner, but your every day life is hectic enough--you should be hydrated while you live it. Go ahead, get hydrated and remember that life is a sport!
Loaded with the five essential electrolytes that your body craves -- including potassium, sodium, magnesium, calcium and phosphorous -- Vita Coco has what it takes to keep you hydrated and refreshed throughout your busy day.
In fact, each serving of Vita Coco has more electrolytes and 15 times more potassium than the leading sports drink, and more potassium than two bananas (about 700 mg of potassium is in each 11.2-ounce serving size). These electrolytes work to keep the body cool, help boost poor circulation, replenish your body's fluids after exercising, and aid in the detoxification process while boosting your immune system.
This cholesterol- free, fat- free and pucker-free drink can also help soothe an upset stomach, and when paired with a healthy diet, it can even promote weight loss. All this from a single, natural ingredient, and without any artificial sweeteners or added sugars.
Variety of Original, Tangerine, Peach Mango, Pineapple and Passion Fruit Flavors
By adding a touch of 100% fruit to Vita Coco, the concept of hydration perfection has been redefined. This variety pack includes four Tetra Paks of 100% pure coconut water, plus two Tetra Paks each of tangerine, peach mango, pineapple and passion fruit flavors. Each flavor offers all the essential benefits of the original Vita Coco, but with a splash of 100% pure fruit.
11.2-Ounce Tetra Pak with Peel-Away Opening
The perfect solution for an on-the-go lifestyle, the 11.2-ounce Tetra Paks give you just the right amount of Vita Coco to get you through your next task. A convenient peel-away opening makes it easier than ever to access the great taste and benefits of Vita Coco wherever you go.
What's in the Box
Variety Pack of 12 11.2-ounce Tetra Paks of pure coconut water. Includes: 4 original, and 2 each of tangerine, peach mango, pineapple and passion fruit. (134 Total Ounces).
 | The Vita Coco Story One evening in a Manhattan bar in February 2003, childhood friends, Ira Liran and Michael Kirban, were speaking with a couple of girls they had just met from Brazil. When asked what they missed most about their country, one of the girls, without hesitation, answered "agua de coco." Coconut water, she explained, is the most nutritious and delicious drink in the world. The rest, as they say, is history. Two years later, the two successfully brought Vita Coco to market in a handful of stores along the East Coast. Since that fateful night in Soho in 2003, Vita Coco has not only carved a new market in the non-carbonated beverage business and redefined the alternative sports beverage category, but has also created the one of the fastest growing lifestyle beverages in North America. Now available in over 10,000 retail stores nationally, Vita Coco is a major beverage brand with a cult-like brand loyalty. |  |
Price: $25.00
Friday, December 17, 2010
Thursday, December 16, 2010
The Office: Season Five
Season Five is not just another day at The Office, delivering break-ups, corporate shake-ups, and a game-changing finale that, as with Jim (John Krasinski), should leave you ecstatic and speechless. The writers continue their masterful handling of the Jim and Pam (Jenna Fischer) romance, taking care of some unfinished business from last season's finale in the season opener with a glorious rain-swept gas station proposal. Their initial separation--while she attends art school in New York--avoids the usual sitcom mechanics ("We are not that couple," Jim states as he aborts a panicked trip to see her). The course of true love is no smoother for The Office's other soul mates, Michael Scott (Steve Carrell) and "major dork" Holly Flax (an Emmy-worthy Amy Ryan), the new HR rep. Meanwhile, Angela (Angela Kinsey) and Dwight (Rainn Wilson) are having office trysts under the nose of her fiancé, Andy (Hangover star Ed Helms, having a breakout season in a career year). On the corporate front, Michael shockingly quits after butting heads with no-nonsense new boss Charles Miner (Idris Elba). In a brilliant stroke, Jim immediately gets on Charles's bad side, much to Dwight's delight. The formation of The Michael Scott Paper Company is a highlight of the season, as Michael and his dream team, Pam and Ryan (B.J. Novak), improbably put a major dent in Dunder Mifflin's sales (but at what cost?). For everyone who wonders how the blundering and tactless Michael keeps his job, it is instructive to get a glimpse of his sales acumen in the episodes "Heavy Competition," in which Michael poaches one of Dwight's clients, and "Broke," in which he negotiates a buyout of his struggling company. The Office's own dream team got dreamier with the addition of Ellie Kemper as "Erin," the adorable and naïve new receptionist. The Office still makes for cringe-worthy discomfort television (see a reunited Michael and Holly's excruciating skit at the "Company Picnic" in the season finale), but some of the best episodes are the ones in which the Scranton branch bonds in the face of adversity. A season benchmark is the episode in which the former Michael Scott Paper Company office space is transformed into "Café Disco" and all squabbles and resentments are forgotten on the dance floor. This season is representative of why The Office is one of television's most DVR'd series. Each episode offers priceless bits of background comic business and charming character grace notes that lend themselves to repeated viewing. Among them: Andy's drunken late night phone call to Angela in "Company Trip"; Pam demonstrating her volleyball prowess in "Company Picnic"; Kelly (Mindy Kaling) setting up one of the series' very best "that's what she saids" in "Customer Survey"; and Andy and Kelly's "dance off" in "Café Disco." As Dwight notes in "Heavy Competition," "There's a lot going on" in The Office, and in that chaos, this series soars. --Donald LiebensonAlso on the discs
This five-disc set works overtime with about eight episodes' worth of deleted scenes. Highlights include Pam bonding with her younger fellow students in New York, Kevin's revelation that he loves the smell of bacon on a woman, and Michael Scott on the loose with a defibrillator. The 10 audio commentaries are low-key, but informative, and some offer unique behind-the-scenes perspectives (one features craft services and catering personnel who reveal what the cast eats for breakfast). Along with the standard-issue gag reel, there are for completists two webisodes featuring the series' B+ team and synergetic promos for the Super Bowl and the Olympics. Andy Richter moderates an Academy of Television Arts & Sciences Q&A featuring the cast, key creative personnel, and crew members. A "100 Episodes, 100 Moments" countdown is open to debate (not one "that's what she said!"). --Donald Liebenson
Price: $59.98
Wednesday, December 15, 2010
Aerobic and Strength Training Good for Diabetes Control
Diabetes is a pretty big deal -- with rising obesity it has become the epidemic of this century. 23.6 million children and adults in the United States alone are affected (7.8% of the population). Add another 57 million (give or take) who have pre-diabetes, and we have a crisis on our hands that is projected to triple by 2050, and cost over 3.3 trillion (with a "T") by 2020.
It's now pretty common sense that exercise does improve blood sugar control in type II diabetics, however most studies focus on singular exercise interventions.
But, a study from the Journal of the American Medical Association examined the effectiveness of both aerobic, strength training, and combined aerobics and strength training protocols when it comes to haemoglobin A1c levels (a measure of how much sugar is sticking to cells and hence a good predictor of long term elevated blood glucose). Here are the details.
262 men and women with type II diabetesAverage age 56 years9 month exercise programAverage Hemoglobin A1c levels 7.7% (normal levels are 4-5.9%)41 participants were assigned to the non-exercise control group; 73 to resistance training sessions; 72 to aerobic exercise sessions; and 76 to combined aerobic and resistance training.Hba1c Levels
- 0.34% combo group- 0.16% strength training only- 0.24% aerobic training onlyThe control group actually increased its use of diabetes medications, while the combination training group decreased its diabetes medication use.
Weight Loss
All exercise groups reduced waist circumference (.75-1.1 inches)The resistance training group lost an average of 3.1 lbs of fat massThe combo group lost an average of 3.7 lbs of fat massIf I could describe your diabetes action plan in the most basic of terms it would be clean up your diet, move, and lift. In other words, do a combo and stop ordering combos!
Make better nutritional choices by drastically reducing refined/liquid carbs and overall calories, strength train at least two times per week, and get your heart rate going through cardio activity and/or metabolic strength training. Also, keep yourself moving when you aren't doing the above.
Image credit: stevendepolo
Tuesday, December 14, 2010
Google Street View For Weight Loss Motivation?
I love a good weight loss success story. And, here's one a little different from the norm....
When Bob Mewse, aged 56, saw an image of himself side-on via Google Street View last November, he was stunned at just how out of shape he looked. He commented,
I'd been thinking about losing weight for some time but after seeing that picture, I knew that I actually had to do something about it. I was in such bad condition that I was unable to walk and talk at the same time.
So, after viewing the image, he drastically changed his diet of cakes, potato chips, biscuits and takeaway foods, for healthier foods like salads, fruits, fibrous vegetables, and protein-rich foods. He also started working out three days per week.
This is how Mr Mewse looks now...
He went from a morbidly obese 21st 3Ib to an amazing 14 stone, by making these lifestyle changes.
Isn't that a wonderful result?
Mr Mewse adds,
If I can do this, anybody can - I'm just an ordinary bloke. I feel much healthier now.
I often recommend that clients focus on an image of themselves when they were thinner, to help motivate their weight loss efforts. There are even websites dedicated to this idea, where you can create a virtual thin version of yourself.
Seeing an image of your body at its ideal weight is a powerful motivator. But, as Mr Mewse demonstrated, the opposite can also be true.
So, if you've got a goal to lose weight, which is more motivating for you -- a thin image, or seeing yourself at your heaviest?
Image 1: The Telegraph. Image 2: Mail Online
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